REM Volver a casa: Mindfulness Training Program
REM Volver a casa is a Mindfulness training program designed to cultivate present-moment awareness and acceptance. Backed by solid research supporting its benefits in emotional regulation and stress reduction, REM offers guided training through 8 stages, allowing users to progress at their own pace. Each stage comprises three sections: LISTEN, PRACTICE, and INTEGRATE, providing crucial insights, fundamental Mindfulness practices, and suggestions for incorporating Mindfulness into daily life.
Developed by a team of psychiatrists and a clinical psychologist from prominent Spanish healthcare institutions and universities, REM is tailored based on standardized Mindfulness programs, scientific literature, Buddhist texts, and extensive clinical experience. The program's teachings and formal practices are designed to be concise, with a maximum duration ofminutes, making them easily integrated into daily routines. Additionally, REM offers practice statistics, daily reminders, and a personalized future reminder feature upon completion of the 8th stage.
The initial two stages are accessible for free, with stages 3 to 8 unlockable through a nominal fee of 3.50 euros. Users can explore the program independently or follow the recommended progression, gradually integrating learnings and practices for a seamless transition into daily life. Opting for the "REM Volver a casa complete" pack grants unlimited access to all program content and features, making it a well-informed and gentle introduction to Mindfulness practice for users seeking a serene yet adaptable start.
